All posts by uiaadmin

A pedicure or, in other words, professional treatment of the feet by a medical expert or beautician, is sometimes described as a cosmetic procedure. There is no doubt that soft, well-groomed feet, with short, shaped and polished toenails are appealing aesthetically, but a regular foot treatment also offers health benefits that go far beyond the purely superficial.

Professional treatment removes dead skin, softens hard skin and moisturises the feet. In so doing, a pedicure prevents the formation of cracks and calluses, which are caused by repeated friction, and subsequent infection.

Massaging the feet and lower legs with therapeutic oils and lotions helps to relieve tension and can, directly or indirectly, stimulate blood circulation. Applying gentle pressure to the large surface areas of the foot, and small, more specific points may, in itself, encourage blood flow. In any case, by making the recipient feel better about themselves, a pedicure may motivate them to exercise and hence improve their circulation indirectly.

Trimming the toenails can help to prevent abnormal growth – that is, ingrown toenails – and infection, while buffing them can also encourage blood, which carries nutrients, to flow to the area.

Regular treatment can also improve the posture of the recipient, by allowing them to work naturally and comfortably. Indeed, anyone who suffers from foot disorders may find that regular treatment compliments, or even replaces, any podiatry care that they may be receiving.

Of course, buffed, polished toenails are usually the preserve of the female of the species, but the simple aesthetic and health benefits of regular foot treatment are equally applicable to men. In fact, men who believe that treatment of this type is only for women are depriving themselves of both care and pleasure.

Of course, not all treatments involve painted toenails and many beauty salons offer basic treatments, which include cuticle tidying, nail filing and rough skin removal, specifically for men.

In summary, looking after your feet should not be considered an indulgence – enjoyable though it may be – but rather a routine, preventative maintenance that keeps your feet in full working order and allows them to carry you, comfortably, over whatever distances you cover in your daily life.

Ideally, dental implants should be permanent, solid and should last a couple of decades without giving you much trouble. However, this is not always the case. Various factors can cause an implant to fall out, including poor dental hygiene, trauma, infections and more.

Initially when implants are placed they can feel slightly loose and this is due to the fact that the bone has not properly formed around the root to provide the required stability. However, dental implants that continue to be loose even after the healing period have a higher risk of falling out.

Common Reasons for Failure

There are a good number of reasons as to why dental implants might fall out. Some of the more common ones include:

  1. Dental implants may fall off if they were placed under stress especially before they were fully set. The bone takes a significant amount of time to heal and form around the dental implant fixture. When this process is rushed, there is a high probability of dental implants falling out.
  2. A patient may experience some unforeseen biological issues that might cause the dental implant to fall out.
  3. A dental implant may fall out if it was improperly placed.
  4. If the patient has inadequate bone density, then the dental implant may just fall out. This is because the body will reject the dental implant. The dentist can use bone grafting to build up the jawbone but the procedure may not always be used.
  5. If a single portion of the dental implant loosens then infection might kick in. This happens when debris and bacteria become lodged between tissue and the fixture. Ultimately, this weakens the bone and is likely to result in the dental implant falling out of place.
  6. There are dentists that use substandard fixtures for dental implant procedures in a bid to save on costs. Using poor products may lead to problems inside the sensitive tissues that surround the implant. This can result in the body rejecting the dental implant thus it falls out.

What Should You Do If Your Dental Implant Falls Out?

Now that we’ve looked at a few of the different reasons for dental implant failure, what should you do if your dental implant falls out?

According to qualified dentists, having a replacement is the only way by which a dental implant that has fallen out can be repaired. However, the specific circumstance that led to the falling out of the dental implant is what determines the course of action that will be taken. This is because the dental implant may have been used to anchor either a denture or a single tooth.

Sometimes the dental implant may be placed in the exact same position or a period of healing may be needed and there may also be need for bone grafting.

It is important for patients to visit qualified dentists if they intend to have dental implants. This is the only way to reduce the risk of them falling out.

Are your teeth dull, stained and not looking so white anymore? Have you ever thought about whitening your teeth, either using a DIY product  or at your dentist’s office? You’re not alone. Teeth whitening is the number one recommended cosmetic service at dentists’ offices today, and its popularity continues to rise.

A whiter, brighter smile can improve your self-esteem and self-confidence, and eliminate your inhibitions about showing your smile. These days, there seem to be all sorts of options when it comes to teeth whitening. Store shelves are loaded with whitening toothpaste, strips, and rinses, providing all sorts of do-it-yourself teeth whitening remedies. However, there is simply no match to the benefits that professional teeth whitening provides over DIY options.

Skilled dentists have the experience, knowledge, and state-of-the-art whitening products and techniques that can leave you with a much brighter smile in as little as one visit. Here are some reasons why you should trust your teeth whitening to a professional dentist.

Immediate Results

One of the main reasons why people choose to have their teeth whitened by a professional dentist is because of how quickly they can achieve their desired results. Many people simply give up on the whitening strips they find at the store because they just take so long to provide the desired results. Most of these kits take a minimum of two to four weeks before you notice any difference in the colour of your teeth. When patience runs out, a professional treatment or two at the dentist’s office is a much better option. With professional products and techniques, you can have a much whiter smile in as little as one hour!

Whiter Teeth

Dentists have access to strong teeth whitening products that are much more effective at whitening than typical products sold in drug stores. The concentration of hydrogen peroxide in products sold at the pharmacy is typically only 3 percent, while the concentration of peroxide in products used by dentists can be much higher, providing you with quicker, whiter results. Dentists’ products are far more potent that anything you’ll ever find in stores, and can provide you with much whiter results.

Fighting Deep Stains

While DIY store-bought products may be able to provide you with minimal whitening results, they are nowhere near strong enough to tackle deeper stains and discoloration on your teeth. These store-bought products simply don’t have the potency to handle more severe discoloration cases. Your best bet under these conditions is to have your teeth professionally treated by a dentist who has access to the teeth whitening products and techniques necessary to eliminate severe staining and provide you with a dramatically whiter smile in no time.

More Effective, Safer Application

When you attempt whitening your teeth on your own using a product purchased at the pharmacy, you risk faulty application which can lead to gum and tooth sensitivity. The bleach used in teeth whitening kits and products is very strong, and if it is not applied properly, your teeth can become more sensitive to hot and cold foods and beverages. Whether the bleach was allowed to come in contact with the gums or tongue, or the product was left on too long, these mistakes can lead to problems. Instead, a professional dentist has the experience necessary to apply a whitening bleach precisely on your teeth, and supervise the entire process to ensure that it is not left on for longer than necessary. A dentist can offer you a more pleasant, hassle-free teeth whitening experience!

Good oral hygiene and regular dental check-ups help in maintaining healthy teeth and gums. Tooth and gum diseases are quite common, and if ignored they can lead to loose teeth or even cause permanent damage to them. Following these top tips for healthy teeth and gums will ensure overall oral health.

Brush your teeth at least twice a day – It removes plaque and bits of food from the surface of the tooth. Always brush your teeth at least twice a day and for 2-3 minutes, using a small headed toothbrush to reach the back teeth easily.

Use Mouthwash – Use an anti-bacterial mouthwash to control plaque and gum disease. Regular use of mouthwash kills the bacteria that causes bad breath and prevents plaque build-up.

Stop Smoking – Smoking is not only harmful to one’s overall health but also teeth and gums. It reduces the blood flow in the mouth which can result in oral cancers. It reduces the ability of healing of bone and gum tissues, causes bad breath and discolours teeth.

Flossing – Flossing your mouth at least 2 minutes a day gets rid of food particles in your mouth. Make it a regular part of your daily routine.

Take Healthy Snacks – Take healthy snacks such as melon, berries, apples and tangerine that help improving your oral health. Apples and guava help in increasing the flow of blood to the gums, thus improving gum health.

Change Your Toothbrush – Changing your toothbrush every 2 – 3 months is vital for keeping your oral hygiene in good condition. Our mouth is full of bacteria that transfer on to the toothbrush after every single use. Therefore, consider changing your toothbrush right now if you have been using it for a longer period.

Use a Straw – We all love soft drinks ignoring the fact that they are acidic in nature which can lead to tooth decay. Using a straw will ensure acids do not pass on your teeth. In any case, you consume aerated drinks excessively then it is recommended to use fluoride toothpaste and go for regular dental check-ups.

Regular Dental Visits – Visit the dentist at least once every six months. Skipping dental check-ups now and then may be convenient, but these visits can save you time and money in the long run. Even more importantly, they save your teeth.



We’ve come a long way from face masks in foil packaging. Modern facial treatments at spas and clinics across the country are much more sophisticated than rubbing on some cream, popping a few slices of cucumber on the eyes and lying down for half an hour to let it sink in. Therpaists are turning to the latest breakthroughs in technology to provide all types of facials using everything from lasers to electric to steam.

Here are a few facial treatments you might not know about.

Hydration Facial

The big shift recently for facials is the use of combination styles to provide a complimentary treatment that performs a number of functions. Hydration facials are a prime example of this as they aim to completely hydrate tired cells on the face.

The treatment involves three things: rubbing the face with an enzyme cream to firstly try and exfoliate the skin. After that, hyaluronic acid gel is rubbed on the face to completely open pores up before a low voltage dc current is passed through the skin to create what is known as deincrustration. This causes the pores to tighten and close up so dirt can’t get in and skin feels tighter.

Soft Pore Brushing

Facials don’t usually feel ticklish but this is the case when someone is having some soft pore brushing done on their face.

Using a device that looks like an oversized toothbrush, a gel is applied to the skin before being rubbed around the a large soft bristle brush. After it was wiped away, a second pad is applied which has soft bristles that buff up the skin just like one you’d see used on a wooden floor. The treatment is seen as a minimal face treatment that doesn’t cause any redness at all.


When most people want a facial, it is because they want their skin to look and feel fresh. But a big problem is getting skin to respond well to exfoliation. A microdermabrasion facial gets around that by blasting at the face to completely remove dead skin cells.

These cells are pesky as they are prone to trapping dirt and oil around and in the pore, covering in such a way that you having a good scrub won’t do much. This facial uses medical crsytals that can rub deep in to pores without inflaming skin and safely remove all kinds of dirts from your skin.


Facials can do more than simply help you look fresh, For people with skin tone issues and very rough skin, nu-derm is a prescribed facial treatment that is used in a clinic and at home to help with a whole host of problems.

This is slightly different than the other facials I’ve talked to as it’s a cream based facial that is prescribed and then given to you to take home. A person would use it just like a facewash and after a few weeks would start to see their skin look a bit lighter.

The creators claim it’s the only “skin brightening” facial cream on the market and has to be used conservatively for full effect.

Women are always on the lookout for ways to look younger and over the last decade, Botox treatments have become increasingly popular in the quest for prolonged youth. So what exactly is Botox, and what are the advantages and disadvantages of the procedure?

What Is Botox?

One of today’s most popular cosmetic treatments, Botox is produced using a natural organism called Clostridium Botulinum. It is injected into the face to paralyse the muscles which reduces wrinkles and fine lines. Although botulinum toxin is a poisonous substance it is only used in tiny amounts for this treatment which does not only have cosmetic applications but can also be used medically for conditions such as muscle disorders and bladder and bowel complaints.

What Are The Advantages Of Botox Treatment?

Effective Wrinkle Removal

The greatest advantage of this treatment is the effective removal of facial wrinkles. These quick and simple injections work especially well around the eyes and there are virtually no side effects due to the small amount of toxin used.

Long Lasting Results

Although this treatment is not permanent, the results are long lasting meaning that there is no need to return too frequently for further injections.

Non-Invasive Procedure

While some other cosmetic procedures such as facelifts are extremely invasive, this treatment requires no painful surgery and will not produce unsightly scarring.

No Recovery Time

After receiving these injections, the patient can return to their daily life straight away without having to take any time out for recovery. This is a quick and simple treatment which can easily be done in a lunch hour before returning to work.

Added Benefits

For people who suffer from migraines or jaw pain there can be an added advantage to having these injections as they are able to relieve the symptoms of these conditions, leaving the patient pain-free.

Are There Any Disadvantages?

Lack Of Facial Mobility

Some people receiving these injections find that their face lacks mobility and they find it difficult to express emotions. Luckily this is only a temporary problem.

Bruising And Redness

Immediately following the injection, some people find that they develop redness and swelling at the site however it will quickly subside.

Although there are many advantages to having this beauty treatment, there are a couple of disadvantages. Luckily these issues are only temporary, disappearing over time. The benefits of this procedure greatly outweigh the disadvantages.


In spite of the milestones made in dental care, and aggressive marketing campaigns from the government and dental practices, millions of people still loose teeth or tooth due to decay, gum disease or unavoidable accidents and injury. According to the Centre for Disease Control, an average American loses 12 teeth by the time they turn 50. It’s also estimated that 7% of Americans lose a permanent tooth before their 17th birthday. So how is this problem fixed?

Dental implants have been used by dentists for over 40 years to hold a replacement tooth. The implant is inserted in your jaw bone and an artificial replacement tooth is attached to the implant Thus, the dental implants support the artificial replacing tooth, making them feel comfortable and look natural. These dental implants are mainly made of titanium and other compounds known to be compatible with human body, thus making implants one of the most effective dental procedures to replace missing teeth.

Why Dental Implants?

According to American Dental Association, dental implants have many health benefits which make them a better alternative for replacing missing teeth. They include:

Dental implants restore lost teeth in a manner that feels, functions and fits like a natural tooth. Other replacement options such as dentures can lead to adverse effects like bone deterioration, which interferes with normal dental functions such as smiling and eating.

The procedure is a long lasting solution for missing teeth. Other procedures last for just 5 to 7 years after which the procedure is repeated. Dental implants, on the other hand, can last a lifetime, especially when periodic adjustments are done regularly.

Dental implants can improve your overall oral health since they don’t interfere with your other teeth like other dental procedures. Since other teeth are not forced to support the implants, the teeth are left intact thus improving your overall oral hygiene.

Dental Implants Procedure

This procedure has three phases as pointed out by Canadian Dental Association:

The first step involves surgically placing the implant in the jaw bone. This phase normally lasts for a few weeks and patients are advised to take soft food during the healing process.

Osseointegration is the second phase of the procedure. Basically, this refers to the healing of the bone around the implants. The phase takes a long time, sometimes several months but it is important as it ensures that the implant is completely integrated in your dental system, thus making the implants stronger.

The last phase is the actual replacement of the tooth/teeth. Your dentist should find a customised tooth basing on the size, shape, colour and fit of your natural teeth to make the replacement teeth look and feel natural in your mouth.

Thus, dental implant is a durable, convenient and a lasting solution to missing teeth that anyone with dental problems should explore. However, for you to experience the full benefits of this procedure, you must take care of your replacement teeth like your normal teeth. Thus, talk to your dentist to get a good cleaning procedure that can make your implants last a lifetime.


There are three primary types of braces that orthodontists will recommend to align and straighten your teeth. While there are variations within these categories, you won’t really find any viable teeth-straightening options outside of these three.

 Metal Braces

These are the traditional braces worn on the front of the teeth. They usually consist of metal brackets that are attached to the teeth with adhesive and connected by wires and sometimes elastic bands. These are the most obvious kinds of braces, and everyone will know you are wearing them, but they are also the least expensive.

They are ideal for any type of straightening problem, even very severe ones. In some cases, there will be no other option available to a patient because of the type of malocclusion they are experiencing. These braces can be very difficult to clean and can be quite uncomfortable, but they also allow for the most customization. There are clear plastic versions of them as well as colored brackets and bands to help patients express themselves.

Lingual Braces

These are also called nanobraces, and they fit behind the teeth. They are made of metal brackets and wiring like conventional braces, but only you will ever see them. They provide a way to straighten your teeth without making it noticeable that you are doing so, but they do come at a price.

First off, they are going to be quite a bit more expensive than metal braces. They are also difficult to clean, as you can’t see what you are cleaning very well. They can also be the most uncomfortable form of braces at first, though that discomfort should dissipate in time. Invisible braces are only appropriate for milder straightening problems, and if your condition is severe, then you will likely need metal braces to correct the problem.

Invisible Braces

These clear plastic braces are almost invisible. They fit over the teeth like a mouth guard and provide reasonably powerful teeth straightening. They won’t be suitable for more severe cases or for children, but for everyone else, they offer a good option to reduce the obviousness of braces.

They are really easy to clean, and you can take them off anytime you want, which are big pluses for more people who understand how they compare against metal braces. Unfortunately, they are also very expensive, since they have to be replaced every couple of weeks. There’s also the small problem of trying to locate them once you drop them somewhere.

Consider Your Options

You should ask your orthodontist about recommendations before making your decision. Your case may limit what those options are, but it’s worth looking into everything that’s available to see what will make you most comfortable, fit your budget and work best for your unique situation. Braces may be used alongside other transformative treatments, such as implants and veneers, to give adults the smile they want. Your orthodontist will work with your to find the best solution.

Everyone wants a perfect smil,e and deciding which approach is right for you can be challenging. If your own teeth need replacing, the two main options are dentures or dental implants. At present, dental implants are only available on the NHS if multiple teeth need to be removed and there is a medical condition preventing the use of dentures so if implants are considered for cosmetic reasons they can cost upwards of £350 depending on the dental practice and the extent of replacement. Most people are going to require private treatment if they’re looking to improve their smile through implants.

Dentures are available on the NHS for both medical and cosmetic reasons and can be fitted as either a complete denture or a partial denture. This is done by creating an impression of the gums or the gap between teeth in order to ‘build’ a denture set.

When opting for a complete denture, many dentists choose to create the impression as soon as possible but this may mean having to remake the dentures after a few weeks as the gums will heal and change shape slightly. If you need to have teeth removed prior to getting dentures, it is advised that you wait until the gums have fully healed and reshaped to avoid the hassle of ill-fitting dentures. The process can take up to 3 weeks before your denture will be ready for use.

Partial dentures are created to ‘fill in’ gaps left behind by missing teeth and can be made to replace just one tooth or multiple teeth. This process is much quicker as your dentist only needs to measure the gap and order a prefabricated denture to match your missing teeth. Partial tend to be made of a plastic or metal plate which clips onto the neighbouring teeth.

Dental implants are permanent replacement teeth which are surgically connected to the gums. This is a 3 stage process which can be done under local anaesthetic by your dentist. The implant ‘roots’ are surgically buried into the gum first. These ‘roots’ are simple screw-like metal rods which the tooth will later attach to. Once these are in place, your dentist will leave the gums to completely heal before attaching the teeth. The replacement teeth are then permanently bolted to the ‘roots’ in a separate procedure.

This treatment is not available on the NHS as it is classified as a cosmetic operation, but the majority of private clinics will offer the treatment. The results can be quite staggering, so it’s often a worthwhile investment despite the relatively high cost when compared to dentures. Many places will offer payment plans to help spread the cost, which can make it easier to make the leap.

It’s really a personal decision, and ultimately comes down to your personal preferences and your financial options. On paper, implants are the superior choice, but everyone has their own situation to consider. Both treatments are extremely effective ways of replacing missing teeth.



Dental pains and stains often increase anxiety and can be quite detrimental to focus, concentration and mental function. Dental pains can cause headaches and an anxiety so mild that it puts you in instant distress. The thought of visiting a dentist immediately causes anxiety and it can be distractive. It is therefore important to deal with anxiety to help you relax before going to the dentist. Fortunately, there are many ways you can go about easing dental anxiety and there are many products in the market to help you relax. Nonetheless, not all products you run into will depict desirable characteristics. You must carefully discern each offer before spending your money.

The relief options

Although there are many ways you can beat dental anxiety, using supplements and drugs that help you relax and focus on what you want to achieve is usually the most effective approach. In this feat, nootropics are the popularly recommended supplements. These drugs act by influencing mental functions and causing a feel good experience that motivates and stimulates your mental functions while offering a sedative effect. Some like noopept do not have the sedative effect. Nootropics basically contain ingredients that attach to the GABA-A receptors changing how they react to pain, anxiety and nervousness. GABA receptors are responsible for controlling the rain sensations and reactions to such feelings. Nootropics are anti-agonists that help you get through distress, pain and anxiety. There are several nootropics in the market with numerous brand names. Some of the reliable recommended choices include the following;

  • Phenibut – This is a popular natural nootropic that was first discovered by the soviet back in the 60s and was used to help alcoholics rehabilitate. It attaches to the GABA receptors and cause a sedative feel good experience to relieve anxiety and edginess. Phenibut is perfect for relaxing when planning a visit to the dentist.

    • GABA supplements – GABA is a naturally produced compound in the brain responsible for good moods and motivation among other positive feelings. Diseases and age can lead to a decline in the level of GABA. If you increase the amount, you simply increase the chances of feeling good and improving mood. GABA supplements will you relax in readiness for a dental visit.

Nootropics are brain and memory boosting compounds which enhance cognitive abilities and improve focus and alertness. GABA on the other hand increase feel good moments and provide a sedative effect on the brain. These two are the best ways to go about relaxing your brain if you have dental anxiety. They simply help you focus on the goals and feel motivated to take on anything that comes your way.