Are you planning to build a home gym? You are on the right track, as building a gym is very beneficial not only for you but also for the whole family. Building a gym will eliminate a lot of needless problems, ranging from high cost of spending for travelling to and from the hired gym sessions and cost paid for booking the session per day.
Therefore, before you begin building it, there is some essential equipment you should not miss to make the most of your gym while saving on cost and space. No matter if you’re trying to build huge shoulders or some monster biceps, the right equipment can make a huge difference.
This is essential equipment in your home gym, as it allows for a wide range of exercises and acts as a multipurpose piece of equipment. Having them in your gym will vastly increase the amount of movements you’re able to perform.
Dumbbells, as well as being a hugely flexible piece of equipment, also provide a great workout to your stabilising muscles. While some machines in the gym isolate certain muscles, dumbbells force you to use more of your body and result in a better rounded physique and more strength.
Olympic Barbell Set
Olympic barbells are essential for performing any lift that requires you to move a significant amount of weight. Popular compound movements like the squats, deadlifts and the bench press are all reliant on the barbell to allow you to progress. When combined with a decent set of weight plates, this is an essential bit of kit.
Rather than buying individual incline, flat and decline benches, a good quality adjustable weight bench can serve as all 3 and save considerable space and money. This give you a chance to practice incline bench press, inclined curls and a wide range of other free weigh exercises, and is the cornerstone of most small home gyms.
The dip station is ideal for building a massive chest and powerful triceps, and the pull up is one of the best exercises for building strength and size in your back, so a power tower is a worthwhile investment if you have the space.
Beginners may struggle to perform these bodyweight movements initially, so many companies offer assisted power towers which help make things easier. When you’re comfortable moving your own weight, you can pick up belts which allow you to add additional weight to the movement.
Building a home gym can be an excellent investment, and it’s fairly affordable if you are smart with the equipment you buy. Companies like Take Fitness compare the prices of gym equipment from big companies to help make your choice easier, so have a look around before committing to a piece of equipment.