Good oral hygiene and regular dental check-ups help in maintaining healthy teeth and gums. Tooth and gum diseases are quite common, and if ignored they can lead to loose teeth or even cause permanent damage to them. Following these top tips for healthy teeth and gums will ensure overall oral health.
Brush your teeth at least twice a day – It removes plaque and bits of food from the surface of the tooth. Always brush your teeth at least twice a day and for 2-3 minutes, using a small headed toothbrush to reach the back teeth easily.
Use Mouthwash – Use an anti-bacterial mouthwash to control plaque and gum disease. Regular use of mouthwash kills the bacteria that causes bad breath and prevents plaque build-up.
Stop Smoking – Smoking is not only harmful to one’s overall health but also teeth and gums. It reduces the blood flow in the mouth which can result in oral cancers. It reduces the ability of healing of bone and gum tissues, causes bad breath and discolours teeth.
Flossing – Flossing your mouth at least 2 minutes a day gets rid of food particles in your mouth. Make it a regular part of your daily routine.
Take Healthy Snacks – Take healthy snacks such as melon, berries, apples and tangerine that help improving your oral health. Apples and guava help in increasing the flow of blood to the gums, thus improving gum health.
Change Your Toothbrush – Changing your toothbrush every 2 – 3 months is vital for keeping your oral hygiene in good condition. Our mouth is full of bacteria that transfer on to the toothbrush after every single use. Therefore, consider changing your toothbrush right now if you have been using it for a longer period.
Use a Straw – We all love soft drinks ignoring the fact that they are acidic in nature which can lead to tooth decay. Using a straw will ensure acids do not pass on your teeth. In any case, you consume aerated drinks excessively then it is recommended to use fluoride toothpaste and go for regular dental check-ups.
Regular Dental Visits – Visit the dentist at least once every six months. Skipping dental check-ups now and then may be convenient, but these visits can save you time and money in the long run. Even more importantly, they save your teeth.